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In today’s world, the journey to a healthier lifestyle doesn’t have to start at the gym or a health food store – it can begin right where you live. Your flat, no matter how big or small, holds the potential to become a personal wellness sanctuary. From what you eat to the air you breathe, small everyday choices at home can lead to big changes in your health and happiness. Eat Well, Feel Better The foundation of

In a fast-paced world dominated by screens, deadlines, and constant notifications, something as simple as a walk outdoors can feel like a revolutionary act. Fortunately, Lithuania is a country blessed with countless natural paths, gentle hills, and forests that invite you to step outside and breathe deeply. Beyond the beauty, there are profound benefits to walking outside – physically, mentally, socially, and e

On April 26, 2025, Vilnius transformed into a vertical playground as part of the sixth birthday celebration of the “Neakivaizdinis Vilnius” initiative. Aptly named “Vilnius Peaks,” this event invited residents and visitors to ascend 11 of the city’s most iconic rooftops, offering panoramic views and unique perspective of the Lithuanian capital. The 11 Rooftops: A Glimpse into Vilnius from Above Solo Society City Hous

On April 23rd, we had the pleasure of participating in an enriching mentoring session, which brought together participants involved in both the Erasmus project and the Digifast initiative. The session focused on the impact and advantages of using new artificial intelligence (AI) tools in our daily lives and across various creative projects, such as video creation, blogs, articles, and more. Starting with Human Connec

The first week of January started with a positive mentorship session called “Gaining Practical Skills while Creating Digital Content,” held on January 6th in Vilnius, Lithuania. This event was part of the Erasmus+ project “Fast-Tracking Digital Inclusion”, organized by the Lithuanian partner Inovacijų Biuras. Young people from various backgrounds attended to learn about digital skills and important career readiness s

On 25th March, I went to a conference called “Tvarumo pavasaris” with the organization I work for. This conference was about the economy of east Europe, where different economists from Lithuania, Estonia, and Denmark were participating in giving speeches about sustainability, economy, some issues that are going on and what solutions there are. Beside the speeches, they also reunited between them and at th

When many people hear about the Roma, or Romani people, their perceptions are often clouded by myths, stereotypes, and centuries of misinformation. The reality is far richer, more complex, and profoundly different from the images that media and history books have often portrayed. Who Are the Roma? The Roma are an ethnic group whose ancestors migrated from northern India around 1,000 years ago. Today, they are spread

The Roma community is one of the most misunderstood and marginalized ethnic groups in the world. Originating from northern India around 1,000 years ago, the Roma migrated through the Middle East into Europe, where they settled in diverse communities. Despite their long-standing presence, they have faced persistent discrimination and stereotyping. The Roma are not a single, uniform group. Subgroups such as the Sinti,

On 15th April we went to Trakai, to be more specific, to the castle of Trakai. If you have a student card, to enter the castle it’s just 6€, so I thought it would be cool to buy a ticket and see what’s inside. I’m used to watching Turkish series about the ottoman empire (Kuruluş Osman) and somehow the patio at the entrance reminded me of this series. I really liked Trakai. The castle, the lake, the ambiance… Th

One of the things I want to focus on in Lithuania is its history and how it has affected its people, something that has also happened in Catalonia, and that kind of parallel strikes me as quite impressive. I thought I was going to a completely unknown country and would just have a “normal” trip, but no. Once you’re here and start asking about cultural and historical matters, most people would tell you something